Hearty enough to serve on camping trips, but light and refreshing enough for picnics, this is the perfect make-and-take salad all of your outdoor adventures.
Ingredients For Black Bean Slaw With Soy Ginger Dressing Recipe
15 ounce 1/2 can black beans, rinsed and drained
3 cup Purchased shredded cabbage with carrot
1 Medium green apple, cored and chopped
0.5 cup Chopped red sweet pepper
2 tablespoon Cider vinegar
1 tablespoon Reduced sodium soy sauce
1 tablespoon Peanut oil
1 teaspoon Grated fresh ginger
1 teaspoon Honey
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
228
calories per serving
9 g Fat9 g Protein26 g Carbs10 g FiberOther
Current Totals
9 g Fat
9 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
424 mg
Iron
8 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
165 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment