Black Bean Slaw With Soy Ginger Dressing Recipe

Recipe By Better Homes and Gardens

Hearty enough to serve on camping trips, but light and refreshing enough for picnics, this is the perfect make-and-take salad all of your outdoor adventures.

4.6
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Black Bean Slaw With Soy Ginger Dressing
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ingredients serve

Ingredients for Black Bean Slaw With Soy Ginger Dressing Recipe

  • 7.50 ounce 1/2 can black beans, rinsed and drained
  • 1.50 cup Purchased shredded cabbage with carrot
  • 1/2 Medium green apple, cored and chopped
  • 1/4 cup Chopped red sweet pepper
  • 1 tablespoon Cider vinegar
  • 1/2 tablespoon Reduced sodium soy sauce
  • 1/2 tablespoon Peanut oil
  • 1/2 teaspoon Grated fresh ginger
  • 1/2 teaspoon Honey
  • 0.06 teaspoon Ground black pepper
Nutrition
value
228
calories per serving
9 g Fat9 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    424mg
  • Iron
    8mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    144mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    165mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens