15 ounce 2 cans black beans or 3 cups cooked black beans
2 tablespoon Salted butter
1 tablespoon Olive oil
2 teaspoon Cumin
2 teaspoon Oregano
1 teaspoon Kosher salt
2 tablespoon Lime juice
Nutrition value
409
calories per serving
5 g Fat9 g Protein81 g Carbs7 g FiberOther
Current Totals
5 g Fat
9 g Protein
81 g Carbs
7 g Fiber
MacroNutrients
Carbs
81 g
Protein
9 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
83 mg
Iron
7 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
179 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment