Black Bean Quesadillas Recipe

Name: Black Bean Quesadillas Recipe
Total time: 12 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.9

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12minstotal

ingredients serves

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Ingredients For Black Bean Quesadillas Recipe

1 can Black beans, undrained
4 Corn Tortillas
1 cup Kraft shredded colby and monterey jack cheeses
2 tablespoon Kraft real mayo mayonnaise
0.25 cup Chopped Tomatoes

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
18 mg
Iron
0 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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