Black Bean 'n' Corn Quesadillas Recipe

Name: Black Bean 'n' Corn Quesadillas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. Susan Franklin, Littleton, Colorado.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Black Bean 'n' Corn Quesadillas Recipe

1 can Black beans, rinsed and drained, divided
2 teaspoon Olive oil
1 Small onion, finely chopped
1 can Mexicorn, drained
1 teaspoon Ground Cumin
1 teaspoon Chili powder
6 ounce Fresh baby spinach
8 Flour Tortillas
0.75 cup Shredded reduced fat colby monterey jack cheese or mexican cheese blend

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Nutrition
value

calories per serving

2 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

2 g Fat
2 g Protein
2 g Carbs
4 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
46 mg
Iron
2 mg
Vitamin A
912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.