Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. Susan Franklin, Littleton, Colorado.
Ingredients For Black Bean 'n' Corn Quesadillas Recipe
1 can Black beans, rinsed and drained, divided
2 teaspoon Olive oil
1 Small onion, finely chopped
1 can Mexicorn, drained
1 teaspoon Ground Cumin
1 teaspoon Chili powder
6 ounce Fresh baby spinach
8 Flour Tortillas
0.75 cup Shredded reduced fat colby monterey jack cheese or mexican cheese blend
Nutrition value
33
calories per serving
2 g Fat2 g Protein2 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
