Corn Quesadillas Recipe
Recipe By Taste Of Home
My cheesy corn quesadillas take only minutes going from skillet to table. They make craveable leftovers for brown bag lunches, so pack the salsa, too. Darlene Brenden, Salem, Oregon.
3.9
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn Quesadillas Recipe
- 0.38 cup Shredded monterey jack or pepper jack cheese
- 1/4 cup Fresh Or Frozen Corn
- 3/4 Green Onions, Thinly Sliced
- 0.06 cup Chopped Fresh Cilantro
- 1/2 tablespoon Sour cream
- 1/4 tablespoon Minced chipotle peppers in adobo sauce
- 1 Flour Tortillas
- 1/4 teaspoon Canola oil
- As required Guacamole, optional
Nutrition
value
value
126
calories per serving
2 g Fat5 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium100mg
- Iron2mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home