Ingredients For Black-Bean Hummus With Olives Recipe
3 cup cooked black beans
1 ounce 14 can black olives
0.25 cup black sesame seeds
1 tablespoon Lemon juice
3 large cloves garlic
1 teaspoon Red Pepper
0.5 cup Parsley
0.25 cup olive oil
As required Salt
Nutrition value
270
calories per serving
27 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
27 g Fat
3 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
224 mg
Iron
3 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
