Black-Bean Hummus With Olives Recipe

Name: Black-bean Hummus With Olives Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Black-Bean Hummus With Olives is a delicious Continental recipe served as a Side-Dish.

4.5

27 Rating -

Rate

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Black-Bean Hummus With Olives Recipe

3/4 cup cooked black beans
1/4 ounce 14 can black olives
0.06 cup black sesame seeds
1/4 tablespoon Lemon juice
3/4 large cloves garlic
1/4 teaspoon Red Pepper
0.13 cup Parsley
0.06 cup olive oil
As required Salt

Nutrition
value

270

calories per serving

27 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
27g
Protein
3g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
3g

Fats

Fat
27g

Vitamins & Minerals

Calcium
224mg
Iron
3mg
Vitamin A
515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
70mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi