Ingredients For Black Bean Enchiladas with Roasted Red Pepper Sauce Recipe
8 ounce Jarred, drained roasted red peppers
0.25 cup Water
1 Small yellow onion, chopped
2 Cloves garlic
2 tablespoon Lime juice
1 tablespoon Olive oil
1 teaspoon Sugar
1 tablespoon Olive oil
1 Yellow onion, chopped
8 ounce Frozen spinach
8 ounce Frozen corn
1 can Black beans, rinsed and drained
1 can Diced green chiles, drained
0.5 cup Roasted red pepper sauce sauce
1 cup Crumbled feta cheese
As required Salt and pepper, to taste
8 Corn tortillas
1 cup Shredded jack cheese
3 Avocados from mexico
0.33000000000000007 cup Chopped cilantro leaves, loosely packed
0.5 Lime juiced
Nutrition value
395
calories per serving
18 g Fat20 g Protein35 g Carbs31 g FiberOther
Current Totals
18 g Fat
20 g Protein
35 g Carbs
31 g Fiber
MacroNutrients
Carbs
35 g
Protein
20 g
Fiber
31 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
399 mg
Iron
10 mg
Vitamin A
3406 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
3 mg
Phosphorus
354 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment