Black bean and corn enchiladas are hearty, filling, satisfying, and delicious. These enchiladas are my kids' favorite, but easy to spice up to your liking. They're easy to make naturally vegetarian, vegan, or gluten-free
Ingredients For Black Bean And Corn Enchiladas Recipe
1 tablespoon Olive oil
1 Green bell pepper, seeded and chopped
15 ounce Crushed Tomatoes
2 tablespoon Taco Seasoning
3 cup Cooked drained black beans
1 can Corn, Drained
8 Favorite tortillas
1 cup Shredded cheddar cheese, dairy free
1 Batch homemade easy enchilada sauce
1 Large avocado, sliced for serving
1 Head romaine or iceberg lettuce, shredded for serving
1 Small red onion, thinly sliced
Nutrition value
94
calories per serving
6 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
6 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
191 mg
Iron
1 mg
Vitamin A
843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
