Ingredients For Baked Black Bean Corn Quesadilla Recipe
7 ounce Sweet corn 0.5 can
15 ounce Black beans 1 can
2 Tortilla soft
1 cup Grated Cheese
0.5 teaspoon Cayenne pepper ground
0.5 teaspoon Paprika
0.25 teaspoon Salt
pinch Black pepper
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.25 teaspoon Cumin ground
0.25 teaspoon Coriander seeds ground
Nutrition value
289
calories per serving
12 g Fat18 g Protein31 g Carbs3 g FiberOther
Current Totals
12 g Fat
18 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
18 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
387 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
