Don't leave out vegans on mexican night These tasty tostadas are topped with black beans, farro, salsa, and oodles of fresh veggies, so everyone will be excited to see them on your dinner table.
Ingredients For Black Bean Chipotle Tostadas Recipe
6 Vegan tostada shells
15 ounce 1 can black beans, rinsed and drained
0.5 cup Cooked farro
0.5 cup Frozen whole kernel corn
0.25 cup Finely chopped red onion
0.25 cup Chunky salsa
1 tablespoon Lime juice
1 Clove garlic, minced
0.5 teaspoon Finely chopped canned chipotle pepper in adobo sauce
0.5 teaspoon Ground cumin
1 tablespoon Olive oil
1.5 cup Shredded red cabbage
Fresh cilantro leaves and/or avocado slices
Nutrition value
49
calories per serving
3 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment