Black Bean And Sweet Potato Quesadillas Recipe

Recipe By All Recipes

Mashed sweet potatoes, black beans, and cheddar cheese are sandwiched between two tortillas for a tasty vegetarian appetizer that even meat-eaters will like.

3.8
15 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

4
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Ingredients For Black Bean And Sweet Potato Quesadillas Recipe

Nutrition
value
156
calories per serving
7 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    361 mg
  • Iron
    0 mg
  • Vitamin A
    2087 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    236 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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