Mashed sweet potatoes, black beans, and cheddar cheese are sandwiched between two tortillas for a tasty vegetarian appetizer that even meat-eaters will like.
Ingredients For Black Bean And Sweet Potato Quesadillas Recipe
1 Large sweet potato, peeled and diced
1 teaspoon Chopped Fresh Cilantro
0.25 teaspoon Chili powder
0.5 teaspoon Salt
0.25 cup Frozen Corn
1 can Black beans, drained and rinsed
8 Flour Tortillas
1 cup Shredded Cheddar Cheese
Nutrition value
156
calories per serving
7 g Fat11 g Protein11 g Carbs2 g FiberOther
Current Totals
7 g Fat
11 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
361 mg
Iron
0 mg
Vitamin A
2087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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