I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. Christie Ladd, Mechanicsburg, Pennsylvania.
Ingredients For Black Bean And Rice Enchiladas Recipe
1 tablespoon Olive oil
1 Green Pepper, Chopped
1 Medium Onion, Chopped
3 Garlic Cloves, Minced
1 can Black Beans, Rinsed And Drained
1 can Diced tomatoes and green chiles
0.25 cup Picante sauce
1 tablespoon Chili powder
1 teaspoon Ground Cumin
0.25 teaspoon Crushed Red Pepper Flakes
2 cup Cooked Brown Rice
8 Flour tortillas , warmed
1 cup Salsa
1 cup Shredded Reduced Fat Cheddar Cheese
3 tablespoon Chopped Fresh Cilantro Leaves
Sliced red onion and jalapeno peppers, optional
Nutrition value
260
calories per serving
6 g Fat10 g Protein40 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment