I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. Christie Ladd, Mechanicsburg, Pennsylvania.
Ingredients For Black Bean And Rice Enchiladas Recipe
1 tablespoon Olive oil
1 Green Pepper, Chopped
1 Medium Onion, Chopped
3 Garlic Cloves, Minced
1 can Black Beans, Rinsed And Drained
1 can Diced tomatoes and green chiles
0.25 cup Picante sauce
1 tablespoon Chili powder
1 teaspoon Ground Cumin
0.25 teaspoon Crushed Red Pepper Flakes
2 cup Cooked Brown Rice
8 Flour tortillas , warmed
1 cup Salsa
1 cup Shredded Reduced Fat Cheddar Cheese
3 tablespoon Chopped Fresh Cilantro Leaves
Sliced red onion and jalapeno peppers, optional
Nutrition value
260
calories per serving
6 g Fat10 g Protein40 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
202 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
