Ingredients For Black Bean And Chicken Soup Recipe
0.75 cup Chopped Celery
1 Medium onion, chopped
1 tablespoon Canola oil
3 Garlic cloves, minced
3 can Chicken Broth
2 can Black beans, rinsed and drained
1 Jar Salsa
1 cup Cubed cooked chicken breast
1 cup Cooked Long Grain Rice
1 tablespoon Lime juice
1 teaspoon Ground Cumin
Nutrition value
117
calories per serving
3 g Fat5 g Protein17 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
