Bitter gourd majjige huli/bitter gourd coconut buttermilk Recipe

Recipe By Better Butter

Bitter gourd is good for health. It lowers the blood glucose. It purifies blood . It is high in fiber thus preventing constipation . Bitter gourd is bitter but my recipe is good in taste.

3.9
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

5
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Ingredients For Bitter gourd majjige huli/bitter gourd coconut buttermilk Recipe

Nutrition
value
126
calories per serving
2 g Fat10 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 16 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    10 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    357 mg
  • Iron
    0 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    284 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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