Bitter gourd is good for health. It lowers the blood glucose. It purifies blood . It is high in fiber thus preventing constipation . Bitter gourd is bitter but my recipe is good in taste.
Ingredients For Bitter gourd majjige huli/bitter gourd coconut buttermilk Recipe
2 Bitter gourd
150 milliliter Buttermilk
1 teaspoon Salt
1 small coconut
4 glass Water
2 teaspoon white rice
1 green chilly
1 For temper red chilly
1 teaspoon mustard seeds
1 teaspoon coconut oil
Nutrition value
126
calories per serving
2 g Fat10 g Protein16 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
10 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
357 mg
Iron
0 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
