Ingredients For Bitter Gourd Fry (Karakayavepudu) Recipe
0.5 kilogram Bitter gourd
1 teaspoon Cumin powder
3 teaspoon Ginger paste
50 gram Roasted channa dal
1 Grated dry coconut
3 teaspoon Red chilli Powder
2 Onion
3 Garlic
As required Salt
2 tablespoon Oil
Nutrition value
95
calories per serving
7 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment