Ingredients For Bisi bele bhath masala powder Recipe
8 Dry red chilies preferably mix of Byaadgi and Guntur chilies
4 tablespoon coriander seeds / dhania seeds
1 teaspoon Udad dal / black gram
1 tablespoon Chana dal / Bengal gram
2 cloves / Lavang
0.5 teaspoon pepper corns
1 piece Big cinnamon
2 Green cardamom
0.25 teaspoon methi seeds / Fenugreek seeds
1 teaspoon Khus khus / Poppy seeds
4 tablespoon Grated dry coconut / Kopra
0.25 teaspoon asafoetida powder / hing
3 Kapok buds / Marathi mogu
1 piece Mace
1 pinch nutmeg Powder
1 teaspoon turmeric powder
Nutrition value
40
calories per serving
3 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment