Ingredients For Birds Eye Chili Steak With Black Rice And Yogurt Sauce Recipe
2 Sirloin steaks
2 Birds eye chillis
1 Zest and juice oflime
1 teaspoon Honey
2 tablespoon Olive oil
1 cup Black rice
0.5 Lebanese cucumber
8 Cherry tomatoes, quartered
2 Spring onions, whites finely sliced
Small handful corianderleaves
0.5 cup Coriander leaves packed
1 tablespoon Greek style yoghurt
2 tablespoon Olive oil
1 Juice oflemon
1 Garlic Clove
Nutrition value
1145
calories per serving
30 g Fat12 g Protein205 g Carbs9 g FiberOther
Current Totals
30 g Fat
12 g Protein
205 g Carbs
9 g Fiber
MacroNutrients
Carbs
205 g
Protein
12 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
245 mg
Iron
11 mg
Vitamin A
1515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment