STEP 1.Grate the corn with a grater to make a paste.
step 2
STEP 1.heat the oil in a pan and then add some mustard seeds. Now add 2 green chilies.
step 3
STEP 1.then add the spices-salt, coriander powder ,a pinch of cumin powder and turmeric powder.
step 4
STEP 1.after adding, saute it for 30 secs. now add the prepared corn paste and mix it well.
step 5
STEP 1.then add half a cup of milk and saute it. now cover it and cook it on low flame for 5 mins.
step 6
STEP 1.add 1 tsp ghee for taste, and sugar. lastly garnish it with coconut and coriander leaves.
Nutrition value
418
calories per serving
34 g Fat4 g Protein23 g Carbs9 g FiberOther
Current Totals
34 g Fat
4 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
1296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment