Bhutte ki kees Recipe

Recipe By Better Butter

It is a very special street food of indore from madhya pradesh. It ia blend of grated corn, spices and creaminess of milk. Bhutte ki kees is also known as makayche kanasachi kees or corn upma and is perfect for rainy evenings. And even for elders having teeth problem can enjoy corn this way.

3.6
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Bhutte ki kees
plan
Bookmark

ingredients serve

Ingredients for Bhutte ki kees Recipe

  • 1 corn cobs/200gms corn kernels
  • 1/2 teaspoon Salt
  • pinch Asafoetida
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cuminseeds
  • 1/4 teaspoon mustard seeds
  • 1/2 finely chopped green chilly
  • 0.13 teaspoon turmericpowder
  • 0.13 teaspoon chillipowder
  • 1/2 teaspoon Grated ginger
  • 1/2 tablespoon grated coconut
  • 1/4 cup Milk
  • 1/2 lemonjuice
  • 1/2 tablespoon Finely chopped corriander
  • 1/2 strawberry for garnish
Nutrition
value
136
calories per serving
10 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    1mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter