500 gram Mutton pieces, cleaned washed, and pat dry
2 tablespoon thick curd
2 tablespoon Desi ghee
4 tablespoon Bhuna Ghost masala including: in rough proportion
dried onion, garlic and ginger powder, salt, turmeric powder, red chilli powder, coriander powder, cinnamon powder, black pepper powder, cashew powder, poppy seeds, sesame seeds, watermelon seeds, dried coconut powder which is optional]. All these spices are measured in an eye ball measurement. Run them in mixer and store for use
Or Alternatively use ready made Bhuna Ghost masala
2 tablespoon B) mustard oil
1 Add large Bay leaf
1 big Cardamom
3 Cloves
2 black peppercorns
2 dried red chilli
3 medium finely sliced onions
2 tablespoon red chilli, ginger garlic paste
3 medium chopped tomatoes
2 tablespoon Tomato Puree
1 cup Water
Fresh coriander and ginger Juliens
Nutrition value
612
calories per serving
38 g Fat34 g Protein29 g Carbs11 g FiberOther
Current Totals
38 g Fat
34 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
34 g
Fiber
11 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
170 mg
Iron
6 mg
Vitamin A
1823 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
4 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
6 mg
Phosphorus
398 mg
Selenium
6 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment