Saag Ghost Recipe
Recipe By Bawarchi
Saag Ghost is a delicious Indian recipe served as a Curries.
3.8
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Saag Ghost Recipe
- 1/2 kilogram mutton
- 1.50 bunch medium sized spinach
- 3-4 green chillies
- 3/4 piece Ginger
- 5-6 flakes Garlic
- 2.50-3 tablespoon Oil
- 3/4 teaspoon cumin seeds
- 2-2.50 Cloves
- 1/2 stick Cinnamon
- 1 big black cardamoms
- 1-1.50 bay leaves
- 2 medium sized onions
- 1 medium sized tomatoes
- 1/2 teaspoon red chilli powder
- 1.25 teaspoon coriander powder
- As required Salt
- 1.50-2 cup Water
Nutrition
value
value
2149
calories per serving
152 g Fat102 g Protein102 g Carbs54 g FiberOther
Current Totals
- Fat152g
- Protein102g
- Carbs102g
- Fiber54g
MacroNutrients
- Carbs102g
- Protein102g
- Fiber54g
Fats
- Fat152g
Vitamins & Minerals
- Calcium1191mg
- Iron30mg
- Vitamin A11380mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B332mg
- Vitamin B62mg
- Vitamin B9666mcg
- Vitamin B1213mcg
- Vitamin C192mg
- Vitamin E14mg
- Copper1mcg
- Magnesium619mg
- Manganese24mg
- Phosphorus1141mg
- Selenium14mcg
- Zinc24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi