Ingredients For Bhuna Ghosht In Worcestershire Sauce Recipe
3 pound goat meat
2 large tomatoes
1 teaspoon Amchur
1 teaspoon dhania powder
1 large diced onion
As required Salt
Marinade ingredients
2 tablespoon Vinegar
4 tablespoon Worcestershire sauce
2 tablespoon Yogurt
1 tablespoon minced ginger
1 tablespoon minced garlic
As required Salt
0.5 teaspoon red chilli pepper
Nutrition value
448
calories per serving
27 g Fat47 g Protein3 g Carbs2 g FiberOther
Current Totals
27 g Fat
47 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
47 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
30 mg
Iron
4 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
448 mg
Selenium
31 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
