Bhindi Paneer Masala Recipe

Name: Bhindi Paneer Masala Recipe
Total time: 18 min
Yield: 5
Cuisine: Punjabi

Recipe By Maayeka

A delicious healthy stir fry of okra and cottage cheese.

4.3

26 Rating - Rate

Vegdiet

18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Bhindi Paneer Masala Recipe

650 gram Okra/bhindi
350 gram Cottage cheese/paneer
3 Medium tomatoes/tamatar chopped
2 Green chillies/hari mirch chopped
1 teaspoon Lemon juice
0.5 teaspoon Turmeric powder/haldi powder
1.5 teaspoon Red chilli powder/laal mirch powder
To taste salt/namak
2 teaspoon Coriander powder/dhaniya powder
1 teaspoon Mango powder/amchoor powder
5 tablespoon Cooking Oil
1 teaspoon Cumin seeds/sabut jeera
0.25 teaspoon Asafoetida/hing powder

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Nutrition
value

366

calories per serving

25 g Fat17 g Protein17 g Carbs8 g FiberOther

Current Totals

25 g Fat
17 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
17 g
Fiber
8 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
483 mg
Iron
3 mg
Vitamin A
1399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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