Bhindi in dhaba style Recipe

Recipe By Better Butter

Bhindi or okra or lady's finger has high levels of vitamin a, b b1, b2, b6 & c. Vitamin. It also serves as a supplement for fiber and folic acid. Dahi or curds or yogurt is loaded with several essential nutrients like calcium, vitamin b-2, vitamin b-12, potassium, and magnesium. It is very light and easy to digest. By using these two healthy ingredients in jai ki rasoi se made "bhindi in dhaba style". This dish can be served with roti, phulka, paratha or naan.

3.5
18 Rating - Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook

ingredients serves

6
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Ingredients For Bhindi in dhaba style Recipe

Nutrition
value
63
calories per serving
1 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    4 mg
  • Vitamin A
    2113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    66 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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