Bhindi bharwa Recipe

Name: Bhindi Bharwa Recipe
Total time: 45 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

My mom's recipe, it's a tasty use of leftovers. With a few changes from my side, this stuffed okra tastes good either way.

3.8

25 Rating - Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Bhindi bharwa Recipe

300 gram Okra/Bhindi
0.5 cup Leftover Kanda Batata Matar Poha
0.5 cup Bikaneri Bhujia
0.5 cup Scraped Fresh coconut
As required Salt
3 tablespoon Oil
1 pinch Asafoetida
1 teaspoon Red chili powder
2 teaspoon coriander Cumin Powder
0.5 teaspoon amchur powder
1 teaspoon Garam masala powder
2 tablespoon coriander chopped

Nutrition
value

224

calories per serving

20 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

20 g Fat
3 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
6 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
98 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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