Ingredients For Bhetki Paturi (Sheephead Wrapped In Banana Leaf) Recipe
300 gram Bhetki Fish
1 cup Grated coconut
2 tablespoon mustard seed paste
4 teaspoon mustard oil
1 teaspoon Salt
0.5 teaspoon turmeric Powder
5 No.s Green chillies
1 simple stitching thread
1 banana leaf large sized
Nutrition value
244
calories per serving
16 g Fat14 g Protein11 g Carbs5 g FiberOther
Current Totals
16 g Fat
14 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
64 mg
Vitamin B9
1587 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment