Ingredients For Bhedai Lotar Logot Xingi Maasor Anja Recipe
250 gram stinging Catfish
100 Paederia foetida leaves
10 pods garlic
1 Tomato
1 Potato
mustard oil as needed
turmeric powder to marinate the fish
As required Salt
Nutrition value
175
calories per serving
5 g Fat14 g Protein15 g Carbs3 g FiberOther
Current Totals
5 g Fat
14 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
0 mg
Vitamin A
3099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
