Bharyal Basar Recipe

Recipe By Better Butter

Bharyal mean stuffed, basar means onions, it's cooked in sao(green) masalo, this recipe was a summer special at my grandmas house, since nobody wanted to spend lot of time in the kitchen the dishes were stuffed vegetables with dal, sai bhaji or kadhi, and a lot of cut mangoes i have an aunt who's fabulous cook. This is my chandra aunty special.

4.7
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Bharyal Basar Recipe

Nutrition
value
235
calories per serving
15 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    4 mg
  • Vitamin A
    2187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    6 mg
  • Phosphorus
    97 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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