Bharyal Basar Recipe
Recipe By Better Butter
Bharyal mean stuffed, basar means onions, it's cooked in sao(green) masalo, this recipe was a summer special at my grandmas house, since nobody wanted to spend lot of time in the kitchen the dishes were stuffed vegetables with dal, sai bhaji or kadhi, and a lot of cut mangoes i have an aunt who's fabulous cook. This is my chandra aunty special.
4.7
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharyal Basar Recipe
- 0.13 kilogram baby onions
- 1/4 cup dhaniya /fresh green coriander
- 2.50-3 garlic Cloves
- 1/2 large tomatoes
- 1/2 green chilli
- 1/4 teaspoon salt/adjust accordingly
- 0.13 teaspoon Haldi
- 1/2 teaspoon dhaniya powder
- 1 tablespoon Oil
- 1/4 teaspoon amchoor
Nutrition
value
value
235
calories per serving
15 g Fat5 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A2187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium87mg
- Manganese6mg
- Phosphorus97mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter