Bharvan Baingan Recipe

Recipe By Tarla Dalal

Stuffing them with spices and besan really enhances the flavour of brinjal in this dish This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing. Bharvan baingan, whole wheat bhakri, moong dal khichdi and punjabi kadhi make an interesting and comforting meal combo.

4.6
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40minstotal

ingredients serves

4
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Ingredients For Bharvan Baingan Recipe

Nutrition
value
70
calories per serving
2 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    4 mg
  • Vitamin A
    1241 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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