Bharva Besan Bhindi Recipe

Name: Bharva Besan Bhindi Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a delicious recipe of bhindis, to be served with some dal and rice on the side.

4.5

23 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

Recipe Video

Step by step video of how to make Bharva Besan Bhindi

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Ingredients For Bharva Besan Bhindi Recipe

250 gram bhindi [lady fingers
6 tablespoon besan
2 green chillies
0.5 inch Ginger
7 Garlic
0.25 teaspoon garam masala
1 tablespoon haldi [turmeric powder
1 tablespoon aamchoor [dry mango powder
1 teaspoon lal mirch [red chilly powder
1 tablespoon sauf [fennel seeds
1 tablespoon mustard oil
2 tablespoon Salt
5 mustard oil
1 tap jeera

Nutrition
value

131

calories per serving

2 g Fat7 g Protein20 g Carbs8 g FiberOther

Current Totals

2 g Fat
7 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
7 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
119 mg
Iron
4 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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