Besan Bhindi Recipe

Recipe By Slurrp

Besan Bhindi is a popular Indian dry curry made with okra (bhindi) and gram flour (besan). It is a simple and flavorful dish that can be enjoyed as a side dish or as a main course with roti or rice. The okra is coated with a spiced gram flour mixture and then pan-fried until crispy. This dish is a great way to enjoy the natural flavors of okra and is loved by both kids and adults.

4.9
17 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Besan Bhindi
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ingredients serve

Ingredients for Besan Bhindi Recipe

  • 83.33 gram Okra
  • 0.17 cup Gram Flour
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Besan Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and pat dry the okra. Trim the ends and slit them lengthwise.
  • STEP 2.In a bowl, mix gram flour, spices, and salt. Coat the okra with this mixture.
  • STEP 3.Heat oil in a pan and add the coated okra. Cook on medium heat until crispy and golden brown.
  • STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure the okra is completely dry before coating it with the gram flour mixture.
  • You can add a pinch of amchur (dry mango powder) for a tangy flavor.
  • Do not overcrowd the pan while frying the okra to ensure even cooking.

Storage and Serving

  • Besan Bhindi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
112
calories per serving
2 g Fat7 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp