Besani Garlic Bhindi Recipe
Recipe By Better Butter
This winter veggie is quite popular with everyone. So made this simple and yummy side dish. This is my version of a traditional rajasthani cuisine which can be relished with chapatis or rice.
4.3
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Besani Garlic Bhindi Recipe
- 133.33 gram bhindi , cut into 1
- 0.67-1 tablespoon Oil
- 0.33 teaspoon cumin seeds
- 0.08 teaspoon Asafoetida
- 0.33 tablespoon garlic, chopped
- 0.33-0.67 green chilies, chopped
- 0.67 tablespoon roasted chickpea flour
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 tablespoon Red Chili powder
- 0.33 teaspoon coriander Powder
- 0.33 teaspoon cumin powder
- 0.33 teaspoon Lemon juice
- 0.67 tablespoon coriander leaves
Nutrition
value
value
197
calories per serving
13 g Fat6 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium177mg
- Iron4mg
- Vitamin A583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus142mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter