Ingredients For Bharli Vangi (Stuffed Eggplant) Recipe
0.25 kilogram really small, even sized egg plants
2 large onions, chopped fine
1 cup fresh or dry grated coconut or 1 cup ground peanuts
2 tablespoon tamarind pulp
1 teaspoon goda masala
1 teaspoon red chilli powder
1 teaspoon crushed jaggery
1 teaspoon aamchur
1 teaspoon sesame seed
2 Cloves
crushed garlic
2 tablespoon Oil
1 teaspoon Salt
1 teaspoon garam masala
Nutrition value
377
calories per serving
29 g Fat12 g Protein17 g Carbs7 g FiberOther
Current Totals
29 g Fat
12 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
