Spicy, crispy roasted poha or flattened rice flakes with peanuts in a simple south indian tempering; serve topped with lots of freshly grated coconut and enjoy as a quick snack with your evening tea or coffee!.
Ingredients For Bhajjile Phovu/Spicy Roasted Poha Recipe
3 tablespoon raw peanuts
2 sprig curry leaves
0.25 teaspoon hing/asafetida
0.25 teaspoon turmeric powder
2 cup thin poha
0.5 teaspoon mustard seeds
2 tablespoon coconut oil
As required Salt
Fresh grated coconut for serving
Nutrition value
245
calories per serving
14 g Fat7 g Protein22 g Carbs4 g FiberOther
Current Totals
14 g Fat
7 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
