Crispy Spicy Roasted Chickpeas Recipe
Recipe By Bowl of Delicious
These spicy roasted chickpeas are actually crispy, and stay that way for days, if you dehydrate them properly in the oven A healthy, high fiber snack.
4.6
30 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Spicy Roasted Chickpeas Recipe
- 3.75 ounce Canned chickpeas drained and rinsed
- 1/4 tablespoon Extra virgin olive oil
- 0.13 teaspoon Cumin
- 0.03 teaspoon Cayenne pepper
- 0.13 teaspoon Kosher salt or to taste
Nutrition
value
value
337
calories per serving
9 g Fat20 g Protein42 g Carbs27 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs42g
- Fiber27g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber27g
Fats
- Fat9g
Vitamins & Minerals
- Calcium164mg
- Iron7mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese3mg
- Phosphorus286mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious