It includes combination of all vegetables. Vegetables as known to us are very healthy for everyone. Vegetables provide us fibre, iron, antioxidants and vitamins. Specially it is favourite of chidren.
Ingredients For Bhajji(mix vegetable curry) Recipe
4 Boiled potatoes
1 cup cauliflower
1 cup Carrots
0.25 cup Beans
1 cup Green Peas
4 tablespoon spinach puree
0.5 cup Bell pepper chopped
2 onion chopped
2 tablespoon Garlic. chopped
1 tablespoon ginger chopped
4 tomatoes chopped
0.5 cup Tomato Puree
2 As required Green chillies chopped
1 As required salt tablespoon
1 teaspoon Red chili powder
0.5 teaspoon turmeric powder
0.5 tablespoon Garam Masala
0.5 teaspoon Kitchen king
1 teaspoon Kasoori methi
2 tablespoon coriander leaves chopped
1 teaspoon Sugar
2 tablespoon Ghee
2 cup Water
Nutrition value
224
calories per serving
2 g Fat10 g Protein37 g Carbs17 g FiberOther
Current Totals
2 g Fat
10 g Protein
37 g Carbs
17 g Fiber
MacroNutrients
Carbs
37 g
Protein
10 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
6 mg
Vitamin A
3883 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
