Ingredients For Bhagara Baingan With Coconut And Sesame Seeds Recipe
10 Small Brinjals
1 Onion , chopped
2 tablespoon Fresh Coconut
3 tablespoon Peanuts
2 tablespoon Sesame Seeds
3 Dry red chillies
3 Green chillies
1 teaspoon Urad dal
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
2 tablespoon Tamarind paste
Curry Leaves a few
1 pinch Turmeric
2 tablespoon Oil
0.75 cup Water
As required Salt
Cilantro for garnishing
Nutrition value
169
calories per serving
15 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
15 g Fat
4 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
