Vegetarian Bolognese Recipe

Recipe By Australia’s Best Recipes

My husband is vegetarian and this recipe has evolved over the years, as i have learned to adapt meat dishes to be vegetarian. Using textured vegetable protein in the dish creates a meat like texture, so meat eaters don't feel like they are missing out. This dish is one of our family favourites, is easy to cook, only takes 35 minutes and any leftovers still taste great the next day.

4.1
27 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Vegetarian Bolognese Recipe

Nutrition
value
101
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    1016 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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