4 cup Baby spinach leaves or chopped spinach, loosely packed
10 Ice cubes
1 tablespoon Pure maple syrup
Nutrition value
288
calories per serving
12 g Fat11 g Protein33 g Carbs11 g FiberOther
Current Totals
12 g Fat
11 g Protein
33 g Carbs
11 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
262 mg
Iron
10 mg
Vitamin A
7847 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
437 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
331 mg
Manganese
4 mg
Phosphorus
222 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment