Pineapple Orange Banana Spinach Smoothie Recipe

Recipe By Barefeet In The Kitchen

Light enough to be enjoyed all summer long, this was a refreshing citrus flavored smoothie balanced with the tart sweetness of the pineapple and the mild greens for extra health benefits. My whole family loved the last smoothie i posted so much; i decided to add some spinach and make almost the same one again this morning.

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Pineapple Orange Banana Spinach Smoothie
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ingredients serve

Ingredients for Pineapple Orange Banana Spinach Smoothie Recipe

  • 1/2 cup Orange juice i used the juice from about 5 small tangelos
  • 1/2 cup Chopped pineapple frozen
  • 1/2 Banana
  • 2.50 cup Coconut water ice cubes or about 1/3 coconut water
Nutrition
value
1693
calories per serving
155 g Fat16 g Protein59 g Carbs43 g FiberOther

Current Totals

  • Fat
    155g
  • Protein
    16g
  • Carbs
    59g
  • Fiber
    43g

MacroNutrients

  • Carbs
    59g
  • Protein
    16g
  • Fiber
    43g

Fats

  • Fat
    155g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    5mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    172mg
  • Manganese
    4mg
  • Phosphorus
    293mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Barefeet In The Kitchen