Spinach Smoothie Recipe

Name: Spinach Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By A Couple Cooks

Here’s how to make the best spinach smoothie! The sweet tart flavor is so irresistible, you’ll forget you’re eating your greens.

4.1

13 Rating -

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5minstotal

5m.total

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Ingredients for Spinach Smoothie Recipe

1/2 Large green apple
1/4 cup Water
0.13 cup Raw Cashews
2 cup Baby spinach leaves or chopped spinach, loosely packed
5 Ice cubes
1/2 tablespoon Pure maple syrup

Nutrition
value

288

calories per serving

12 g Fat11 g Protein33 g Carbs11 g FiberOther

Current Totals

Fat
12g
Protein
11g
Carbs
33g
Fiber
11g

MacroNutrients

Carbs
33g
Protein
11g
Fiber
11g

Fats

Fat
12g

Vitamins & Minerals

Calcium
262mg
Iron
10mg
Vitamin A
7847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
437mcg
Vitamin B12
< 1mcg
Vitamin C
96mg
Vitamin E
4mg
Copper
1mcg
Magnesium
331mg
Manganese
4mg
Phosphorus
222mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks