The Sauteed Spinach Recipe

Recipe By Crunchy Creamy Sweet

A fresh spinach sauteed with garlic and onions in olive oil and butter. this easiest and fastest spinach side dish is healthy and low-carb diet friendly.

4.9
15 Rating - Rate
Vegdiet
9minstotal
2minsPrep
7minsCook

ingredients serves

4
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Ingredients For The Sauteed Spinach Recipe

Nutrition
value
60
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    1738 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    37 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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