Chopped Salad Recipe

Name: Chopped Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By A Couple Cooks

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

4.3

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15minstotal

ingredients serves

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Ingredients For Chopped Salad Recipe

1 Recipe homemade italian dressing
1 Romaine heart
5 cup Leafy lettuce
1 Large shallot
1 English cucumber
0.5 cup Cherry tomatoes
0.5 cup Ripe green olives, halved
0.5 cup Jarred sliced pepperoncini
0.25 cup Parmesan shavings or shreds, plus more to serve

Nutrition
value

261

calories per serving

20 g Fat7 g Protein14 g Carbs4 g FiberOther

Current Totals

20 g Fat
7 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
4 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
188 mg
Iron
6 mg
Vitamin A
2415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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