Hummus Recipe

Recipe By FeelGoodFoodie

This is the best hummus recipe based on the authentic lebanese methods. Hummus is a healthy snack thats made with a few ingredients and perfect for parties.

4.4
26 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

Recipe Video

Step by step video of how to make Hummus

ingredients serves

6
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Ingredients For Hummus Recipe

Nutrition
value
208
calories per serving
4 g Fat13 g Protein29 g Carbs18 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 29 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    13 g
  • Fiber
    18 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    5 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    3 mg
  • Phosphorus
    191 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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