Flank Steak Marinade Recipe

Name: Flank Steak Marinade Recipe
Total time: 730 min
Yield: 4
Cuisine: American

Recipe By The Spruce Eats

This easy marinade makes grilled flank steak the crowd-pleaser that it should be. The nice thing about flank steak is it has a thin end and a thicker end, so some can have it a little rarer, and some a little more well done. When you have a crowd with mixed tastes in their steak's depth of cooking, this dish always hits the spot.

4.4

28 Rating - Rate

Non Vegdiet

12hr 10minstotal

12hr Prep

10minsCook

ingredients serves

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Ingredients For Flank Steak Marinade Recipe

4 Cloves Garlic
0.25 cup Olive oil
0.25 cup Brown sugar
2 tablespoon Red wine vinegar
0.25 cup Soy sauce
1 teaspoon Dijon mustard
1 teaspoon Freshly ground black pepper
1 Whole flank steak

Nutrition
value

222

calories per serving

19 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

19 g Fat
< 1 g Protein
10 g Carbs
1 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
2 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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