Flank Steak Marinade Recipe
Recipe By The Kitchen Magpie
A good flank steak marinade turns a tougher piece of beef into a tender, juicy steak when marinated then grilled to perfection
4
24 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak Marinade Recipe
- 1/4 cup Vegetable oil
- 1 tablespoon Lemon or lime juice
- 0.13 cup Balsamic vinegar
- 0.17 cup Soy sauce
- 1.50 tablespoon Liquid honey
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon Finely minced garlic minced
- 1/4 teaspoon Ground black pepper
- 3/4 pound Flank steak
Nutrition
value
value
852
calories per serving
66 g Fat14 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat66g
- Protein14g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein14g
- Fiber4g
Fats
- Fat66g
Vitamins & Minerals
- Calcium298mg
- Iron14mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie