Ingredients For Besani aloo dal and masala sooji puri Recipe
Besani aloo Dal
4 big potatoes
4 tablespoon Gram flour
2 Tomato Puree
0.5 cup chopped coriander leaves
1 tablespoon cumin seeds
1 tablespoon Turmeric
1 pinch Asafoetida
1 tablespoon Degi Mirch powder
salt and red pepper as per the taste
2 Dried red chillies
4 tablespoon Ghee
water as per the requirement
masala Sooji Poori
oil for deep fry + oil for dough
2 cup suji
1 cup maida
1 teaspoon Salt
0.25 teaspoon cumin seeds
2 green chilies
1 tablespoon dried and churned mint leaves
1 tablespoon chopped coriander leaves
water as per the requirement
Nutrition value
531
calories per serving
2 g Fat17 g Protein104 g Carbs15 g FiberOther
Current Totals
2 g Fat
17 g Protein
104 g Carbs
15 g Fiber
MacroNutrients
Carbs
104 g
Protein
17 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
121 mg
Iron
7 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
3 mg
Phosphorus
242 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment